Itโ€™s Hot. Getting creative ... Mindful Walking option.


My dogs are thinking I’ve lost my mind.
.
I think I’m being resourceful.
.
My mind is processing faster then I can keep up and it’s not always the best feeling.  Joy is definitely a determined choice today that I’m working on more often than normal.
.
Decided body movement would counterbalance (now that’s an interesting word for another insight post ๐Ÿ˜)my mind movement.  However it is HOT and dry out there.  
.
So exercising creativity, I’ve been walking the shaded porch for almost an hour now.  
.
Logging some steps for my Conquerer Challenge and MyQFit goals.
.
Dumping some thoughts and making room for more creativity.  
.
Feeling better in all aspects of my physical, mental, emotional and spiritual being.  
.
Now to get creative with supporting my business partners achieve their goals.  
.
What do you do when you’re physically and mentally in a “jam”?
.
Adore hearing your creative or uncreative ideas.  Open to new ideas.
.
Thanks in advance for sharing!

Daybreak ... Fatigue or Energy?


So who feels like they are running constantly but accomplishing nothing?

Who’s waking in the morning ready for a nap or a break before even getting out of bed?

The photo below has some great tips from Brandon Burchard.


As I am sharing with more and more people opportunities  to partner with me in business I am so filled with excitement at watching their dreams come true that I am at times not getting myself enough nutrition, exercise and rest.

Fortunately, I have some amazing things in my Healthy Toolbox to help support my health, nutrition and mental emotional needs in this season of running all out.  

Since I don’t drink coffee, my go to grab of my flavor of the day Sport drink that builds health and energy is a must.  I also do other things to help support and keep me running at a healthy level to be able to show up and do my best for every situation and opportunity I’m give z 

What’s your personal experience tips and products you use to get going and productive?

Is Fear Killing, Stealing and Destroying Your Life?

This is to good not to share!
Thanks Karen Fairhurst for sharing this.  It is well written.  

After many years of a life of many types of abuse, fear used to make decisions for me and opportunities were killed, stolen or destroyed.  

I have purposefully worked on overcoming and breaking fear from my past and it’s control on m.  

It is essential for me to soar in my new career and to be able to help others.

Here’s what Karen shared: 

๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

I was recently working with a girl who was genuinely interested in joining my business talk herself out of it because she was scared. It made me so sad for her.

Turns out, joy is a scary feeling. When we find ourselves in a moment so happy and beautiful, the only thing our brain knows how to do is prepare us for the crash landing.

What could go wrong? How will this get messed up? What is the worst possible outcome of this wonderful scenario?

We celebrate our friends so easily because their joy isn’t a risk to us. It isn’t SCARY.

But we talk down to ourselves because OUR joy is downright terrifying.

I mean, what would happen if we believed we were beautiful? What would happen if we celebrated our OWN talents? If we loved our bodies and our minds? If we allowed ourselves to fly?

Well, sometimes things that fly fall down. And that hurts like hell. So, I guess that’s what could happen.

Maybe that’s why, instead of letting ourselves take that risk to be joyful, we say “Nope. You stay put. Right there. Where it’s miserably safe. If you already believe you are a failure, then failure doesn’t hurt, now does it?”

Keep ya head up girl. We’re gonna keep working on it. You will feel joy even if it’s not with my teamโค๏ธ

๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

so are there areas you are ready and/or need to break free from fear?

Are you ready to break free and link arms with me and use your strengths and passions to support a project that harmonizes with who you are?

I’d adore linking arms with you and breaking free from the fear holds of the past, give me a shout!

As always ...

I’m passionate about Standjng the Gap from where you are to where you can and want to be!

Freedom Rocks!




But ... whatโ€™s your limit?

But ... whatโ€™s your limit?

After seeking my steps for my day, this post by Jesse Duplantis came before my eyes.


Talk about getting popped on the back of the head.  (Did your grandma or dad every do that to you when you were growing up to get you thinking a d moving? ๐Ÿค—)


Well, friend, it still happens ... at least in my life.  


I have people laid on my heart to reach out to, to connect with, to speak life and encouragement to, to offer a hand up, to share an opportunity or two ... and I say, yes I will contact them.  And then life happens and controls my time and energy instead of me controlling my time and energy.  


I coach others about this while I’m also improving and coaching myself.  


With every BUT I use or start a sentence (excuse) with ... I always find a limiting belief from my past (some distant and some not so distant, i mean like  so fresh it still reeks of the essence!) that is behind my holding back or choice of failing instead of moving forward.  


Talk about accountability ... 3 little letters ... heap load piles of accountability! 


Here’s Jesse’s words that are speaking to me this morning.  Thanks Jesse! 


๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ


 Life isn’t about standing still; it is about moving forward. With God you really are either moving ahead or falling behind. If you want to move ahead with God in your life and receive His best, you’ve got to give up your “but...”! You must allow God to purge you of past fruit—whatever or whoever that may be!


Yesterday’s fruit isn’t the focus anymore. Today and tomorrow are what’s important. Take a minute and go read what  Philippians 3:13-14 says about it.


๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ


So let’s get moving! 


Share below or in my chat groups where you are choosing and putting action into no longer being blocked and putting action into moving forward? 


If you’re led to connect with me today ... then your on my schedule, I’m waiting to encourage and bless you!  


No more BUTS! 


Are you focusing on your gifts & strengths or your insecurities and weaknesses?


You choose where to put your focus, time, and energy.

You choose what and how others see you and what you are communication.  

Stretching out of my comfort zone because that’s where growth happens ... Here’s a snapshot of the black heart on my nose.  

What are you purposefully doing to focus and grow your giftings and strengths in your life? 
 
Read Older Updates