You choose where to put your focus, time, and energy.
You choose what and how others see you and what you are communication.
Stretching out of my comfort zone because that’s where growth happens ... Here’s a snapshot of the black heart on my nose.
What are you purposefully doing to focus and grow your giftings and strengths in your life?
I totally adore getting Testimonial shares like this ... you know my passion and years of ongoing research to support homeostasis especially using the mental and emotional to support the physical. 😁
Thanks Alana D for sharing!
Having extremely overwhelming emotions can be hard, so it's really nice when I have tools that make coping easy.
Before this photo was taken I could feel my insecurities and fears creeping up. I could feel the muscles in my chest tightening. I felt like I was fighting my emotions, and they were winning.
Five minutes after this photo (and a lot of deep breaths), I felt confident, brave, and I was reminded of my inner strength. That tight feeling went away, replaced with empowerment and hope.
The truth is, I have way more control over my emotions than I let myself believe I do. We all do. Sometimes we just need to figure out how to remind ourselves of that.